The sea is miraculous, with its unfathomable body of water, it is humbling for us many people by just beholding the sight of it. There are certainly many health benefits associated with spending time by the seaside. If you are not lucky enough to live near the beach you can always book a 5 Star Waterfront Accommodation in North Queensland or any other Australian coast.
Sea air is good for lungs: A breath of fresh ocean air might be very beneficial. Researchers have concluded that patients with cystic fibrosis experienced fewer and lesser pulmonary flare-ups when they inhaled their prescribed hypertonic saline which is a strong solution of salt water that mimics the air which we inhale at the beach. Australian patients with cystic fibrosis told their doctors they could breathe more easily after surfing.
Be Happy: You already probably know this to be true. Who doesn’t love the beach? Between the generous servings of vitamin D, you get from the sun, the mood-enhancing endorphins you pump out from your brain by swimming and playing beach volleyball and the release of oxytocin you experience from hanging out with people you like.
Benefit Your skin: The sun and sea, both have proven to be extremely beneficial for treating psoriasis, a skin condition that leads to red, flaking or inflamed patches of skin. Experts suggest a daily five minutes of sunbathing to relieve such symptoms, but if you’re soaking up rays for longer than 15 minutes, you will need to apply sunscreen. Salt in the sea water can help reduce skin inflammation and can treat acne, as well as cleansing skin cells and destroying bacteria. Seawater can also help with dry skin, thanks to its high levels of magnesium. Sand is a natural exfoliator, which will help you to remove dead skin cells from your feet. For some, this process can soften their skin, improve its appearance and increase the effectiveness of topical treatments.
Unplug: Whether you find Wi-Fi or not out there, being out in nature forces you to leave your devices, even if it’s just for a moment. The heat from the sun may mean you’ll have to keep your phone covered for risk of overheating. Getting off the grid helps your brain recharge and reboot, improves your sleep cycle and can decrease your stress levels. Why not do it all at the beach? If you are missing out on a lovely stay near the beach you can always check in to any Beachfront Accommodation North Queensland or near any other beach in Australia.
Peninsula Airlie Beach 